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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.
The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
 The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. |
As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks
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Targets. Goals. Personal records.
If you have ever taken sport seriously (or even slightly seriously) you will be more then aware of these training terms. Self revision no matter what sport you "play" is a vital component that requires a great deal of focus. These days even the Internet Gurus use these terms to aid you to the illusive million dollar pay out. Again this is all focusing on self improvement.
Hell, who is able to just turn up on the day and run a marathon, let alone do it in under 5 hours?
Certainly not me!
What about you?
Didn't think so. We are not super humans, we need to train and work out. Be it a "easy" 5km or the "Iron man", we have to experience hour upon hour running, cycling, swimming or anything it is we need to be training for. We spend a large part of our life working hard each and every day trying to cut a second here, a itsybitsy there, with the goal of uncomplicated being able to beat what we did previous. To give us that astonishing feeling of self improvement, which obliterates all those negative feeling had during those dark, cold days where the rain is falling horizontally and no matter what you go out wearing you still get soaked to the bone.
What would happen if I recommend you were wasting training sessions, your vigor and the most itsybitsy reserved supply on the planet...Time?
Without the proper training aid you could categorically be failing to be in the accurate "training zone". Not training hard enough to reach these zones is a common issue. When you are slugging up that steep hill are you able to count your heart rate while timing it? All that I have on my mind is making it to the top of that darn hill!
So what is the answer?
Simple. A watch! You have a stop watch to begin with, then you improve to a heart rate monitor and then to be the envy of your running pals you upgrade to the brick which tells you where you are (watch with Gps). Please don't say I'm the only one who's ever gone running with 3 watches on my wrist!
Well with the rapid improve in technology we are all aware tool is getting smaller while being able to increase the array of features in them.
The result?
The Garmin Forerunner 305! The Forerunner 305 is one of the most advanced "personal trainers" available on the market. It comes with all the accepted timers while including a heart rate monitor (chest monitor also included) and a highly accurate Gps so you can track your route.
The Forerunner 305 will monitor your heart rate and ensure with it's incessant bleeping you are keeping the pace up. This categorically is your own personal trainer, no set hours (When have you ever had your personal educator around at 11pm when you feel like a late night run?) no monthly payments and no limits on where you train. The Garmin Forerunner 305 categorically sets you free from all those restraints and allows you to train when it suits you.
When your happy with training that's when you make the biggest steps to achieving your targets and goals.
Another astonishing highlight of the Garmin Forerunner 305 is it's not a "running" device. With a uncomplicated press of a button you can let your own personal educator know you are cycling or doing an additional one type of activity. It will log the lot. Seeing to become the next "Iron" man? No problem, the Garmin Forerunner 305 will monitor your improve between each discipline and can even record the transition times. All of this is available with just a touch of a button.
Now with it's Gps the guys at Garmin have been busy redesigning the Forerunner 305. It now allows great tracking then previous models. It delivers a clearer signal while you are on the move which are received by all those satellites in space (yeah Space! How cool!). So much so it is claimed that the Garmin Forerunner 305 Gps can be used in wooded areas and even in the city centers among the skyscrapers and high rise buildings. Reports are all promising with only the densest of city center (London) causing any issues. The benefit of tracking your journey is a real bonus. You can see if your pace dropped because of the expanding altitude or if you managed to pick up time on that long decent. You categorically can dissect your run and training to the "Nth" degree. This empowers you to tailor your training and highlight where you are showing deficiencies so you can improve!
Ok we know that training below your capabilities won't get you to those targets. However become a training "junkie" and you could be doing a lot more damage. Over training is an athletes (Newbie, semi-pro, pro, Every Ones) biggest enemy! Over do it too soon and not only could you put yourself on the injury table but you can also obliterate any chance of finishing that race with a new personal record.
Do not fear as with the Garmin Forerunner 305 gps it has the potential to see how you are over training or had a bad nights sleep or even under a lot of stress at work (It's all done by your heart rate not some magic trick!) and will compensate on how hard it pushes you.
A watch which pushes you? Yes! The guys at Garmin have been busy adding great features to the Forerunner 305, it has what is termed a "virtual trainer" to give anything training some much needed encouragement in the form of competition. Who doesn't enjoy wholesome competition? We All need some further motivation to go train. Within the nifty screen you will be able to visibly see if you are keeping up with your virtual pace setter or if you need to speed up or slow down. You can not get training like this any other way. It is truly outstanding.
As you can imagine all the "basic" features are included and are fully customisable so you can resolve what data you want where. You can have up to 12 separate types of data displayed over 3 screens which are fully accessible while out using the Forerunner 305. Again they are all available at the touch of a button.
But lets look at the negatives a second. Yes the Garmin Forerunner 305 is an amazing, innovative and beloved stock that can replace those costly personal trainers. It can aid you to reach your goals and targets quicker and easier then you could imagine but it does have one draw back. You still have to do the training!
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